Calm Harm – manage self-harm

Calm Harm – manage self-harm by Stem4 is an app in the Health & Fitness category for iOS & Android.

Developer: Stem4 · Category: Health & Fitness · Type: app · Price: $1.99 · Platforms: iOS & Android

The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it. Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random. There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension. When you ride the wave, the urge to self-harm will fade. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT). It is built to NHS standards and approved by Orcha. Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signposts to help. The Calm Harm app is private, anonymous and safe. Reviews from Calm Harm app users: • ‘This app helps me so much. I can't than

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Calm Harm – manage self-harm is available on the App Store and Google Play.

Workout trackers, nutrition logs, sleep aids, and meditation. Browse more Health & Fitness.

Frequently asked questions about Calm Harm – manage self-harm

What is Calm Harm – manage self-harm?

It is a Health & Fitness app developed by Stem4, listed in the Health & Fitness section of the App US directory for iOS & Android. Here you can review the key details and follow the links to the official store pages.

Is Calm Harm – manage self-harm free to download?

It is currently listed as $1.99. Pricing and any in-app purchases are set by the developer and can change at any time, so always confirm the current price on the App Store and Google Play before you download.

Which platforms does Calm Harm – manage self-harm support?

It runs on iOS & Android, and you can download it directly from the App Store and Google Play using the official links on this page.

Who developed Calm Harm – manage self-harm?

It was created and is maintained by Stem4. App US links only to the official iOS & Android store listings, so you always reach the genuine, up-to-date version.

How do I download Calm Harm – manage self-harm?

Open the official store links on this page to get it on the App Store and Google Play. App US is an independent, ad-supported directory: we organise listings and link to the stores, but we do not host downloads, sell apps, or process any purchases ourselves.